What You'll Learn
Master Birth-Optimizing Techniques
Experience the most effective birth positions before labor
Learn to intuitively find the positions your body needs
Discover how to help baby progress more efficiently
Prepare Your Body
Create functional mobility in your pelvis
Address common causes of labor delays proactively
Master techniques for all three levels of your pelvis
Understand the birthing process deeply
Learn when and how to use different positions
Build a toolkit of proven techniques
Gain Confidence and Control
What's Included for All Participants
Lifetime access to Student Pack
Exclusive Body Ready Method
portal access
4-hour intensive workshop
Comprehensive PDF
handouts
Exercise video library
Direct Q&A opportunities
Meet Your Expert Guides
ESRAA JANAHI
Founder of Dynamic Woman
Prenatal & Postnatal Specialist
Body Ready Method Pro
NICOLE TYLOR
Founder of BirthWell
Experienced Doula & Childbirth Educator
Body Ready Method Pro
Frequently Asked Questions
When should I take this workshop?
The ideal time is after 20 weeks of pregnancy, but it's never too late! Many participants join us in their third trimester and gain tremendous value from the workshop. Even at 35+ weeks, you'll learn valuable techniques that can make a significant difference in your birth experience. This workshop is designed to prepare both your body and mind with movements and positions for an easier, safer, and more efficient childbirth experience.
How is this different from regular childbirth education?
While we recommend comprehensive childbirth education and doula care, this workshop focuses specifically on evidence-based physical techniques for optimal birthing. We teach the same advanced methods used to train doctors, midwives, and other birth professionals.
What if I'm joining virtually?
Virtual participants receive everything in-person attendees do, plus a private 15-minute consultation to review hands-on movements. Our tech team ensures a smooth online experience with full interaction capabilities.
What happens after I register?
You'll receive immediate access to the Body Ready Method portal, where you can start exploring resources right away. This includes lifetime access to the student pack with videos and PDF materials.
